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It’s August, ladies and gentlemen. The last hurrah before the school year begins. With or without school-age children in the house, we still seem to get that back-to-school feeling! Hopefully, we can experience it without butterflies and without a care in the world about being cool … since we know we are cool already!
August tends to be bittersweet as we soak up the last few weeks of summer hoopla before it’s back to business. But there’s no reason why you can’t participate in the back-to-school nostalgia, too. That’s why August is the perfect time to invest in activities that are important to you. So, go ahead! Update your resume for a new job, organize those closets, or splurge on some stylish staples for your wardrobe. And don’t forget to make a stop to see us for the most important investment of all -- YOU!
Do You Have A Teenager Who Suffers From Acne?
Acne is a terrible thing to live with. It causes low self-esteem, withdrawal, depression and more. Soon it will be time to go back to school and part of the preparation should be to address your teenager’s skin.
Reserve an appointment and let us help your teen go back to school feeling confident and ready for a great year!
Reserve a consultation during the month of August and let us create a customized and effective acne program for your teen!
Bonus: Participate in the acne program and receive 20% OFF your next purchase of skin care products!
The Nutrients You Need
Great For Any Age!
Receive an individualized meal plan. This plan includes meal prep ideas, education on nutrition for any age, label reading, and recipes that will satisfy your hunger and palate. Proper nutrition is part of a healthy lifestyle. Let us help you chart a wellness path to a better lifestyle!
Purchase nutrition meal planning for ONLY $50 (regular $95)!
Guided Stretch Therapy Works!
Need help stretching? Free yourself of pain and achieve a deep sense of relaxation with Guided Stretch Therapy!
Purchase two treatments and receive one FREE! ($50 each)
Tonic Herbal Bar
Eliminate the amount of supplements you take and get a tonic instead! Let Dr. Balin customize a tonic blend just for you!
Reserve a consultation today!
CBD Oil
Relieve chronic pain, anxiety and depression. Reduce inflammation and oxidative stress. Promote healthy weight, fight cancer, and improve heart health and skin conditions. These are just some of the benefits of CBD oil, which does not contain THC (the compound that causes a “high” feeling). We have these in stock and patients are having great success using it!
Reserve a CBD Oil Massage Therapy treatment!
Ditch Overwhelming To-Do Lists
Productivity requires action. When something is written on a list, there is no action associated with it. On your calendar, it becomes a scheduled activity. Instead of writing it on a long, daunting list, consider the best time to complete that task and block off the minutes to get it done!
Healthy Habits for College
Sending those high school graduates off to college? We know … the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation and discipline. Students are on their own for the first time, and parents are forced to step back and let them make their own mistakes. But, there has to be a way to survive freshman year, right?
You bet there is! The key is maintaining balance in everything … work, play, sleep and even food! Read on to discover tips for a successful first year of college.
Get your Zzzzz’s
We all know the importance of sleep for optimal health. Proper sleep makes you look and feel better. It also heightens performance levels. So skip the school-night partying, turn off the TV and smartphone, and get a full night’s sleep.
Exercise
Coupled with appropriate amounts of sleep, exercise helps you look and feel great! It also fights stress and wards off disease. Simply take a 30-minute brisk walk each evening … it will even help minimize the dreaded Freshman 15!!
Eat healthy
A big part of maintaining your health is making healthy food choices. Skip the pizza and opt for veggies, whole grains, fruit and lean protein.
Use on-campus support
Disorganization, stress, time management, or tutoring — whatever your struggle, you’re not alone. Most universities provide counselors, study groups, tutoring and assistance with stress management. Take advantage of these resources.
Get involved on campus
Getting homesick is a common issue for first-year students. Consider joining one of the many student organizations available at your school such as fraternities and sororities or sports teams. You will meet new people and feel more connected to your school.
Prioritize your life
Waiting until the last minute to write that essay or cram for a midterm won’t cut it in college. Buy a calendar, write your deadlines for assignments, studying, etc., and stick to it!
Most importantly, give it your all, be true to yourself … and call your mother! Good luck!
We love this recipe for school lunches and work, too. If you don’t want the pasta, simply take it out and make it into a sandwich! So versatile.
See you soon at The Wellness Centre
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1432 F.M. 1463 Road
Katy, Texas 77494
Phone: 281-395-2225 | Website: katywellnesscentre.com
Wellness Hours
Monday: 9:00am – 6:00pm
Tuesday: 10:00am – 7:00pm
Wednesday to Friday: 9:00am – 6:00pm
Saturday: 9:00am – 5:00pm
Sunday: Closed