|
|
|
November is notorious for turkey, pie and Black Friday. Thanksgiving is always a good reminder to voice thankfulness every year. As we sit around a table filled with good food (did we mention pie?), and family and friends, please make sure those special people in your life know you're thankful for them. After all, what is life without those who mean the most to us (and a little shopping for Black Friday, Small Business Saturday and Cyber Monday)?
Black Friday savings are BIG, so you'll want to check out this month's promotions before you do anything else! We're excited to promote special savings, plus so much more! Remember, these are the BEST deals you will receive all year, so put us at the top of your shopping list.
November is the gateway to the holidays, and it's a season that can be very busy and stressful. Take time to relax, give yourself much-needed grace and visit us for a respite from the holiday madness. 'Tis the season to step-up self-care. Cheers!
See you soon at The Wellness Centre!
Need help with Whole Food Nutrition
and Herbal Medicine?
Dr. Balin achieved a new credential of
"Applied Clinical Nutritionist" and is here for you!
Patron Appreciation Day!
Tis the season of giving and we are thankful! It's a day of giving back on Thursday, November 29th, from 9 a.m. to 6 p.m.
Enjoy complimentary spinal adjustments, chair massages, biofeedback sessions, eye or lip treatments, tonic bar, mini stress relief acupuncture, shopping for the holidays and more!
There will be festive eats and drinks all day, door prizes and raffles!
Space is limited, so RSVP at 281-395-2225.
GET READY FOR BLACK FRIDAY!
Spoil Your Family And Friends
Purchase $100 in gift cards and
receive two $25 gift cards FREE!
ONLY available on
Black Friday, November 23rd!
That's $50 in gift cards FREE with the purchase of $100!
(certain restrictions apply)
Purchase one treatment and receive one treatment at 50% OFF!
(certain restrictions apply)
Stop in and snag this deal on Saturday, November 24th, as a thank you for supporting local businesses!
Choose from any treatment in the spa! Both treatments must be scheduled on the same day. Chiropractic therapy excluded. We can't wait to see you!
Fresh Skin Treatments For You!
The seasonal pumpskin treatment will be luminous during the holidays. This treatment is designed to restore moisture, reduce fine lines and wrinkles, and reveal a beautiful radiance!
Purchase the seasonal skin treatment and receive a complimentary enhancement!
Eminence Organics Acne Advanced Collection
Treat acne in 28 days with the Eminence Organics Acne Advanced Collection. Watch as Vanessa talks about her painful experience with acne which developed after pregnancy.
This time of year can bring out stress in all of us, but it's important to remember that celebrating the holidays should be joyful and fit YOUR ideal of celebration -- not anyone else's. If that means saying no to hosting, or any or all the extra activities, then do it! Stick to what makes you and your family happy.
Your home is a retreat to recharge your body and mind. Take a moment to assess how you feel when you're there. Does it reflect the energy you desire? If not, that's okay, these easy tips will turn your ho-hum home into a place with pizazz!
1. Know which rooms matter
to you
Where do you spend your time? Put your energy and resources into making your haven a heaven. Maybe you need a few more plush pillows or a cozy throw for your designated spot on the couch. Small touches can make big differences in how you regard your residence.
2. Let your home bring you joy
Make a list of what you enjoy doing in your home. This should be easy to do. If not, then it's time to make your home (and existence!) more joyful. Your list should be full of easy and relaxing activities like reading books, finding inspiring quotes to stencil in your bedroom, taking baths, baking in your sunny kitchen, etc. We got you started ... keep going!
3. Clean and organize
It may seem like a no-brainer, but the routine of organization is paramount to a peaceful pad. Cluttered or disorganized digs add to your daily stress. It's not always easy to stay on top of it when you have a family, but take a few minutes each day to pick up and you'll be amazed what it does for your psyche. Suddenly, you're invincible and ready to tackle the rest of your to-dos. Seriously, the 10-minute tidy is a habit everyone in the family can practice.
4. Invite friends and family
Sharing your home with others for dinner parties, book clubs or even just to chat over coffee livens up your home's energy. It's one of the simplest and most enjoyable ways to pep your place up. Give it a go by hosting a holiday get-together.
5. Treat Yourself
Have you been eyeing a new, kitten-soft sweater, or a sassy pair of kicks at the store or online? Purchasing something special for yourself is a great motivator to tune up your closet ... especially if you have been avoiding it for months. Sound like anyone you know? Set a goal, finish it, then treat yourself as a reward! Yes, adults can use incentives as motivation, too!
6. Change is Okay
Have you made your home a happy place only to decide you'd really adore a different coffee table, or you'd like to switch up the colors in your bedroom? That's uber-cool! Don't waste time on guilt when the fact is the design and style of a home is fluid and should change over time based on your likes and dislikes. Don't be married to what's in your home if you don't like it anymore. Just as we evolve, homes should, too!
While indulging in all the delicious high calorie dishes and sugary treats this holiday season, remember to detoxify your body from the inside out with this healthy, hot and savory Chicken Detox Soup!
See you soon at The Wellness Centre
Share The Love
|
|
|
|
|
1432 F.M. 1463 Road
Katy, Texas 77494
Phone: 281-395-2225 | Website: katywellnesscentre.com
Wellness Hours
Monday: 9:00am – 6:00pm
Tuesday: 10:00am – 7:00pm
Wednesday to Friday: 9:00am – 6:00pm
Saturday: 9:00am – 5:00pm
Sunday: Closed