A Note From The Balins,
Oh, hey, we’re just over here full of excitement! The rest of March brings all the greatest spring celebrations: March Madness and, of course, the first day of spring! Let’s enjoy them all! Current promotions celebrate the new season upon us, so freshen up and renew yourself with awakening treatments and refreshers at the Centre. Renew with us! See You Soon! March Inspiration What We’re Crushing On This Month: Avocados Mean, green, avocado machine. If you don’t like it plain, try cutting it up in a salad, mixing in a smoothie or spreading it on your burger. We love this fruit because it’s one of the most nutritious foods on the planet and has a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. The consumption of avocados has been associated with various health benefits, such as decreased risk of cardiovascular disease. They are also very satiating and may be useful for weight loss. Get your avocado on! March Self-Care Tip: Go for a Walk Simple, yet so effective. Walking helps you focus and reduce stress. It’s a great way to start your day, break up your day or finish your day. Or all of the above! Walking improves mood, and helps with improved memory and concentration. If you aren’t finding time to work out, try fitting in a quick walk and you’ll feel refreshed! Featured Article Spring is here! We love to feel renewed, refreshed and beautiful. Bright, clear, dewy skin will give you that spring renewal feeling, and it is in reach with this favorite treatment! Dermaplaning is the sweetheart of estheticians for many reasons.
You can expect: Instant results for instant gratification You will love feeling refreshed for spring! See you soon at The Wellness Centre! 1432 F.M. 1463 Road Phone: 281-395-2225 | Website: katywellnesscentre.com
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