September welcomes autumn and all the deliciousness that comes with it. It’s a great time to enjoy nice temperatures and outdoor activities as we celebrate the unofficial end of summer with Labor Day. Reward yourself for a job well done during Self-Improvement Month.
Don’t ignore your skin, body, mental state
or lifestyle.
We have specials this month to embrace the season the only way we know how: with indulgent, refreshing treatments!
Looking forward to seeing you!
We are excited to have Carrie join the skin therapy team! She brings nearly 20 years of experience. She has gained a tremendous level of experience at some of the most amazing day spas, as well as medical spas. Her experience includes not only a variety of advanced skin treatments, but also microdermabrasion, chemical peels, dermaplaning, microneedling and full body waxing. Carrie is truly gifted and has a unique touch that will calm and relax like no other.
Treat your skin so you are ready for the holidays!
Reserve a 60-minute skin therapy treatment and receive a FREE Peel or Eye and Lip treatment!
Reserve Your Consultation!
If you are experiencing symptoms such as stress, chronic fatigue, insomnia, skin problems, digestive issues, a weakened immune system, joint pain, headaches or weight gain, you may have a nutrient deficiency.
For the month of September, we are offering 15% off* your initial nutrition consultation along with a Vibrant America Micronutrient Test.
This is the only test that provides a comprehensive extracellular and intracellular assessment of the levels of the most important vitamins, minerals, antioxidants, fatty acids and amino acids.
Call us today to reserve your consultation.
*15% off will be given with an initial nutrition consultation and a Micronutrient Test.
Product We Love: Focus Fizz
Are the kids having a hard time focusing now that summer is over and school is in session? Try a bottle of Focus Fizz!
It is a refreshing sugar-free beverage containing Vitamin C, Folate, B-12, and Rhodiola, and many key nutrients which support brain health and help enhance focus. It’s not just for kids, but for the whole family!
Purchase for ONLY $30 (originally $46)!
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis.
1. What do I need today? We’re talking basic needs to help fulfill your heart. Do you need alone time? Meditation? A long walk? A chat with friends? Whatever it may be, go do that thing. This may be hard to acknowledge at first, but with practice, you will start recognizing your needs more quickly.
2. How is my body feeling? Take a moment to assess your physical health. Is there pain or exhaustion? Consider what your body needs to function more fully and happily. This can include rest, stretching, massage, rest, yoga, a visit to the chiropractor and more rest. Oh, did we mention rest?! That’s a big one that tends to be forgotten.
3. What is causing me stress today? You would be surprised at the physical and mental toll that worry or stress can take on the body and mind. Sometimes, simply addressing it and determining an action plan can help relieve that constant anxiety. So much of the time, we hope worries resolve themselves. Face your stress and worries, and you will feel a weight lift off your shoulders.
4. What will make me happy today, tomorrow, a month from now? Be honest with yourself about your wants and needs. These can change from day-to-day and they can change over time, so be willing to make changes accordingly. If something isn’t fitting in your life, consider letting it go. If you are having trouble determining what makes you happy, that’s okay! Start by making a list. This may take a few weeks. Add to the list every time you think of something that brings you joy. Once you’ve made a solid list, start narrowing down the items that you want in your life on a regular basis. Taking care of yourself takes effort. Often times it feels selfish, but let us assure you of one thing. It is never selfish to take care of yourself and love yourself first. So many of us put the needs of others first (yes, we’re looking at you moms). Start with baby steps by answering the questions above, and begin incorporating self-care into your daily life.
See you soon at The Wellness Centre!
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1432 F.M. 1463 Road Katy, Texas 77494
Phone: 281-395-2225 | Website: katywellnesscentre.com
Wellness Hours
Monday: 9:00am – 6:00pm Tuesday: 10:00am – 7:00pm Wednesday to Friday: 9:00am – 6:00pm Saturday: 9:00am – 5:00pm Sunday: Closed
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