Let’s not make the typical New Year’s resolutions that most people abandon in the first few months of the year. Let’s set goals that are both achievable and realistic.

 

Visit the blog for tips for a healthier new you in 2020.  

 

Also, be on the lookout for new classes in 2020!  

 

- How to Read Food Labels

- How to Navigate the Grocery Store

- Grocery Store Tours

- Fundamentals of Exercise Class

- Cooking with Cristina 

 

You won’t want to miss out on these new, exciting and informative classes! 

 

Here's to the New Year!

January Promotions

Begins January 13th

 

Come together for a Group Cleanse starting January 13th, 2020.

Change your habits. Change your life.

 

Join the Nutrition Team for a professionally guided cleanse. Participants will be invited to a private support group. Enjoy your journey with like-minded friends!

Pre-order now + save 20% (order must be placed before January 6th).

Take Control of Your Health!

 

2020 TRANSFORMATION, not resolution!

 

Restorative Deep Pore Skin Therapy with $50 of at-home skin care, a one hour Magnesium Massage with aromatherapy hot compress, a one hour nutrition consultation and professionally guided detox (includes products).

 

$650 $480

Detox Solutions for Skin and Body

Choose from the following detox therapies: Detoxifying Mineral Foot Therapy, Purifying Clay Wrap, Restorative Deep Pore Cleansing Facial, Magnesium Massage Therapy.

 

Purchase a detox experience in the month of January

and receive 20% OFF!

Regenerative Wellness & Stem Cell Therapy

There’s still time to join us January 9th at 6:30 p.m.!

 

Where: Tad’s Restaurant.

The body restores itself through its own healing potential to combat inflammation, degeneration and immune system issues. Learn all about Regenerative Wellness and Stem Cell Therapy.

 

Stem Cell Therapy has so many benefits:
Regenerate and repair tissue
Accelerated healing
Recovery from knee injuries
Reverse arthritis damage
Reduced inflammation
Decreased ankle or foot pain
Decreased pain and soreness
Repair wrist or elbow injuries
Relieve chronic and lower back pain
Recovery from shoulder damage

January Inspiration

January Self-Care Tip: Speak Positive Words to Yourself Outloud

It might sound silly to stand in front of the mirror and talk to yourself, but that’s exactly what we’re encouraging you to do. If you don’t already talk to yourself in a positive way, this is the perfect starting point. List three positive things about yourself every morning - yes - every. single. morning.

 

Truly, once you get in the habit, it is much easier. And positive self-talk does change the way your brain responds. Try it!

Featured Article

The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more drink becomes three more drinks and instead of being intentional with choices, we say “When in Rome!”

 

We’ve all been there, friend. And if this is you, don’t worry! Your body is actually quite good at healing itself, but we are sharing a few of favorite ways to speed up the process and get your body back on track.

 

1. Warm water with lemon
Start your morning off right with lemon-infused water. This is especially helpful for several days following late-night partying and drinking. Lemons are a natural diuretic and will help remove toxins from your body by promoting a bowel movement. Keep in mind, drinking enough water each day is important for cleansing your body as well.

2. Yoga
If you ask anyone that does yoga why they do it, their answer is almost always, “Because it feels good!” Yoga is a wonderful way to detoxify your body and you’ll always end up feeling better than when you began. Why is this? Yoga postures, when done correctly and in the right sequence, can target different areas of your body, including digestion, circulation, lung capacity and much more.
Yoga has a positive effect on you physically and emotionally and it’s the perfect way to detox your body after a season of overindulgence.

 

3. Tweak your diet
Commit to a few simple changes to start! If you take one step at a time and add healthier foods to your diet and slowly eliminate unhealthy foods, it will be easier for you to maintain a healthy diet for an extended period of time. Small steps equal big change!

4. Massage
If you’re feeling tense and stressed out from the busy holiday season, or you just need time to relax and detox your mind, massage is the ticket! There are many benefits of massage, but a few favorites include: stress and anxiety release, muscle relaxation, improved circulation, strengthened immune system and improved posture. And if you just need some time to yourself, an hour-long break from the world is the solution!
 

Cleanse, detoxify, and renew your body and mind to begin the new year the way you want to! If you have questions about detoxifying your skin, we can help you with that too.

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