immune health

November 2, 2020

Welcome, November!

It’s a brand new month. Cooler air, colorful leaves, sweaters, boots, pumpkins, football, and of course, Thanksgiving. Yes, it’s the day of feasting and wearing stretchy […]
September 30, 2020

Gut Health is Overall Health

More than 70% of our immune system resides in our gastrointestinal system, aka the gut. Nutrition, fitness, sleep, stress, and the environment all have a direct […]
April 16, 2020

Managing COVID-19 Stress

Job disruptions, homeschooling, more cooking, constant cleaning, gym closures, insomnia, added worry, anxiety, and fear…pretty much sums up what most of us are dealing with these […]
March 5, 2020

Coronavirus, Let’s Be Prepared!

If you have visited the stores lately, you probably have noticed empty shelves and carts filled with hand sanitizer, paper towels, and water. No, there is […]