September 30, 2020

Gut Health is Overall Health

More than 70% of our immune system resides in our gastrointestinal system, aka the gut. Nutrition, fitness, sleep, stress, and the environment all have a direct […]
August 19, 2020

Back to School, Healthy!

Whether it is virtual learning, homeschooling, or going back in the classroom, let’s make sure all of our students, parents, caregivers, and teachers are fully prepared […]
June 24, 2020

Foods to Help with Anxiety and Stress

No one could have predicted how our world would change in 2020. With the pandemic, riots, and our struggling economy, levels of stress and anxiety are […]
May 11, 2020

It’s May!

We made it to a brand new month! It has been a tough couple of months with the pandemic, but hopefully with the beginning of a […]
April 16, 2020

Managing COVID-19 Stress

Job disruptions, homeschooling, more cooking, constant cleaning, gym closures, insomnia, added worry, anxiety, and fear…pretty much sums up what most of us are dealing with these […]
March 5, 2020

Coronavirus, Let’s Be Prepared!

If you have visited the stores lately, you probably have noticed empty shelves and carts filled with hand sanitizer, paper towels, and water. No, there is […]
January 1, 2020

A New Year, A New Healthier You

Are you tired, overweight, suffering from chronic pain, on countless prescription medications and sedentary?  Do you feel that you are not able to enjoy everyday activities […]
December 19, 2019

Holiday Stress, Don’t Let It Stress You Out!

The holidays are in full force, and if you are just recovering from Thanksgiving, here comes Christmas and New Year’s!  With holiday parties, gift giving, family […]
November 26, 2019

5 Tips for Enjoying a Healthy Holiday Meal

It’s almost Thanksgiving and before we know it, Christmas will be here!  Don’t let the stress of the holiday season get you off track! The holidays can […]