November 2, 2020

Welcome, November!

It’s a brand new month. Cooler air, colorful leaves, sweaters, boots, pumpkins, football, and of course, Thanksgiving. Yes, it’s the day of feasting and wearing stretchy […]
June 24, 2020

Foods to Help with Anxiety and Stress

No one could have predicted how our world would change in 2020. With the pandemic, riots, and our struggling economy, levels of stress and anxiety are […]
May 11, 2020

It’s May!

We made it to a brand new month! It has been a tough couple of months with the pandemic, but hopefully with the beginning of a […]
January 1, 2020

A New Year, A New Healthier You

Are you tired, overweight, suffering from chronic pain, on countless prescription medications and sedentary?  Do you feel that you are not able to enjoy everyday activities […]
November 26, 2019

5 Tips for Enjoying a Healthy Holiday Meal

It’s almost Thanksgiving and before we know it, Christmas will be here!  Don’t let the stress of the holiday season get you off track! The holidays can […]
September 10, 2019

A Healthy School Year

Are you ready? Summer vacations are over and our focus now shifts to the new school year.  Let’s start it off well, and welcome a new […]