January 1, 2020

A New Year, A New Healthier You

Are you tired, overweight, suffering from chronic pain, on countless prescription medications and sedentary?  Do you feel that you are not able to enjoy everyday activities […]
November 26, 2019

5 Tips for Enjoying a Healthy Holiday Meal

It’s almost Thanksgiving and before we know it, Christmas will be here!  Don’t let the stress of the holiday season get you off track! The holidays can […]
September 10, 2019

A Healthy School Year

Are you ready? Summer vacations are over and our focus now shifts to the new school year.  Let’s start it off well, and welcome a new […]