March 2020 Newsletter
Yes, You Really Should Be Outside
It’s so important to step outside.
You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation.
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February 2020 Newsletter
Top 5 Valentine's Day Gifts from the Spa!
We are not pointing any fingers but sometimes loved ones need a few hints for Valentine’s Day. That stuffed bear holding a big heart is cute, but we’ll pass. That card you picked up from the drugstore with your name scribbled inside; we’ll pass on that too.
That’s why we put together this list! Feel free to share it with that special someone who might need a nudge in the right direction.
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January 2020 Newsletter
4 Ways to Detox Your Body
The holidays have a way of promoting overindulgence, don’t they? The cycle usually begins around Thanksgiving when mom makes her beloved pie. Or let’s be honest, we pick one up from the nearest bakery, and that’s just as delicious (and bonus, less work)! One more drink becomes three more drinks and instead of being intentional with choices, we say “When in Rome!”
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December 2019 Newsletter
4 Steps to a Less Stressful Holiday
We love so much about the holidays: tasty treats, twinkling lights and festive parties. However, we don’t love the stress it often brings. This year, we’ve set out to give you easy steps to a less stressful holiday. Because, if you aren’t having fun then why are you doing it?!
1. Ask Your Family What’s ImportantDitch over-the-top holiday traditions and ask your spouse/partner and kids to list their favorite holiday activities (don’t forget to list yours too!). Have them narrow down their list to three favorites and voila!
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November 2019 Newsletter
Top Skin Care Tips In Honor of National Healthy Skin Month
1. Avoid Harsh Chemicals in ProductsMany retail products contain a large number of toxins. Don’t shop without expert advice!
2. Examine Your Skin RegularlyLook for new or unusual spots, itching, rashes or bleeding.
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October 2019 Newsletter
Breast Cancer Awareness
Second to skin cancers, breast cancer is the most common cancer in American women. While a yearly screening with your doctor is a great first step, it’s important to remember the following simple tips to reduce your risk: READ MORE
September 2019 Newsletter
Tips To Put Yourself First & Practice Self-Care Daily
September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis. READ MORE
August 2019 Newsletter
How To Create Healthy Lifestyle Habits That You Can Stick With
August is National Wellness Month, and while we strive to celebrate wellness and self-care all year round, this is the perfect time to highlight the importance of taking care of yourself. Healthy sometimes takes a backseat to summer fun, so now is a great time to reinvigorate your lifestyle habits! READ MORE
July 2019 Newsletter
6 Tips for Clear Summer Skin
Some of us work hard to keep summer skin at the top of its game. During the summer months, you have to work a little harder. That’s why we’ve provided some easy tips to keep your skin healthy and clear! READ MORE
June 2019 Newsletter
Five Well-Being Tips For Global Wellness Day
Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8. READ MORE
May 2019 Newsletter
Top 3 Reasons To Reserve A Massage
We are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to energize and get your health back into tip-top shape! READ MORE
April 2019 Newsletter
New Laser Therapy Treatments!
We have some exciting news to share with you! Dr. Victor J. Atun, MD will be offering new laser therapy treatments: laser hair removal, IPL tightening and brightening, spider vein removal, and more! READ MORE
March 2019 Newsletter
Dermaplaning For Dewy Spring Skin
Spring is here! We love to feel renewed, refreshed and beautiful. Bright, clear, dewy skin will give you that spring renewal feeling, and it is in reach with this favorite treatment! Dermaplaning is the sweetheart of estheticians for many reasons. READ MORE
February 2019 Newsletter
The Benefits Of Massage You Never Knew About
Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of massage for the benefit of eight hours of siesta?! READ MORE
January 2019 Newsletter
New Year’s Resolutions You Should Actually Keep (And How We Do It)
There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way. READ MORE
December 2018 Newsletter
Easy Ways To Give Back This Holiday Season
It’s tempting to fall into a routine around the holidays and focus on your own family and friends - which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays. Fill your heart and those you’re giving to by donating. READ MORE