It’s a brand new month. Cooler air, colorful leaves, sweaters, boots, pumpkins, football, and of course, Thanksgiving. Yes, it’s the day of feasting and wearing stretchy […]
More than 70% of our immune system resides in our gastrointestinal system, aka the gut. Nutrition, fitness, sleep, stress, and the environment all have a direct […]
Whether it is virtual learning, homeschooling, or going back in the classroom, let’s make sure all of our students, parents, caregivers, and teachers are fully prepared […]
No one could have predicted how our world would change in 2020. With the pandemic, riots, and our struggling economy, levels of stress and anxiety are […]
Job disruptions, homeschooling, more cooking, constant cleaning, gym closures, insomnia, added worry, anxiety, and fear…pretty much sums up what most of us are dealing with these […]
If you have visited the stores lately, you probably have noticed empty shelves and carts filled with hand sanitizer, paper towels, and water. No, there is […]
Are you tired, overweight, suffering from chronic pain, on countless prescription medications and sedentary? Do you feel that you are not able to enjoy everyday activities […]
The holidays are in full force, and if you are just recovering from Thanksgiving, here comes Christmas and New Year’s! With holiday parties, gift giving, family […]